{"id":941,"date":"2024-09-21T18:55:25","date_gmt":"2024-09-21T16:55:25","guid":{"rendered":"https:\/\/mindfulness.vedomedeti.sk\/a-tudatossagrol\/"},"modified":"2024-10-13T13:47:52","modified_gmt":"2024-10-13T11:47:52","slug":"a-mindfulnessrol","status":"publish","type":"page","link":"https:\/\/mindfulness.vedomedeti.sk\/hu\/a-mindfulnessrol\/","title":{"rendered":"A Mindfulnessr\u0151l"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"941\" class=\"elementor elementor-941 elementor-404\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b91ce40 e-flex e-con-boxed e-con e-parent\" data-id=\"b91ce40\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bcd710a e-con-full e-flex e-con e-child\" data-id=\"bcd710a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f4d6a31 e-con-full e-flex e-con e-child\" data-id=\"f4d6a31\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e3a09e7 e-con-full e-flex e-con e-child\" data-id=\"e3a09e7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-239a52f elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-image\" data-id=\"239a52f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/elementor\/thumbs\/cute-daughter-mom-posing-yoga-mats-qug0dzhnrcdyaogbn88htkk2c6uc7loc5rh4u7zs90.webp\" title=\"cute-daughter-mom-posing-yoga-mats\" alt=\"cute-daughter-mom-posing-yoga-mats\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c9fa1 elementor-widget__width-auto elementor-absolute elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b6c9fa1\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"190\" height=\"112\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/particles-7.png\" class=\"attachment-full size-full wp-image-846\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4902c4c elementor-widget__width-auto elementor-absolute elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4902c4c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"26\" height=\"26\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/particles-5.png\" class=\"attachment-full size-full wp-image-847\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30cd8d9 elementor-widget__width-auto elementor-absolute elementor-invisible elementor-widget elementor-widget-image\" data-id=\"30cd8d9\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"39\" height=\"39\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/particles-6.png\" class=\"attachment-full size-full wp-image-848\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f706d51 e-con-full e-flex e-con e-child\" data-id=\"f706d51\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5651d46 elementor-widget elementor-widget-elementskit-heading\" data-id=\"5651d46\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h1 class=\"ekit-heading--title elementskit-section-title \">\u00dcdv\u00f6z\u00f6lj\u00fck a <span>Mindfulness<\/span> <span>vil\u00e1g\u00e1ban<\/span>, ahol a m\u00falt b\u00f6lcsess\u00e9ge tal\u00e1lkozik a jelen kih\u00edv\u00e1saival!<\/h1><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026cbb7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"026cbb7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>A Mindfulness<\/b><span style=\"font-weight: 400;\"> \u2013 vagy tudatos jelenl\u00e9t \u2013\u00a0 kulcs a bels\u0151 b\u00e9k\u00e9hez \u00e9s egyens\u00falyhoz, amelynek <\/span><b>gy\u00f6kerei m\u00e9lyen a m\u00faltban<\/b><span style=\"font-weight: 400;\">\u00a0rejlenek. Az \u00e9vezredes medit\u00e1ci\u00f3s technik\u00e1k eszk\u00f6z\u00f6ket k\u00edn\u00e1ltak a\u00a0<\/span><b>bels\u0151 b\u00e9ke<\/b><span style=\"font-weight: 400;\">\u00a0el\u00e9r\u00e9s\u00e9hez \u00e9s a jelen pillanat m\u00e9lyebb \u00e1t\u00e9l\u00e9s\u00e9hez.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2a45b0 e-con-full e-flex e-con e-child\" data-id=\"e2a45b0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86aad9b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"86aad9b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A modern&nbsp;<\/span><b>Mindfulness<\/b><span style=\"font-weight: 400;\">&nbsp;t\u00f6rt\u00e9nete az 1970-es \u00e9vekben kezd\u0151d\u00f6tt, amikor <\/span><b>Jon Kabat-Zinn<\/b><span style=\"font-weight: 400;\">&nbsp;pszichol\u00f3gus a&nbsp;<\/span><b>Massachusettsi Egyetemen<\/b><span style=\"font-weight: 400;\">&nbsp;(University of Massachusetts Medical School) elind\u00edtotta az els\u0151, a&nbsp;<\/span><b>Mindfulness stresszcs\u00f6kkent\u00e9sen<\/b><span style=\"font-weight: 400;\">&nbsp;(MBSR) alapul\u00f3 programot. Ez a program a stresszkezel\u00e9s \u00e9s a kr\u00f3nikus betegs\u00e9gekkel k\u00fczd\u0151 p\u00e1ciensek \u00e9letmin\u0151s\u00e9g\u00e9nek jav\u00edt\u00e1s\u00e1ra szolg\u00e1l\u00f3 hat\u00e9kony m\u00f3dszerek hi\u00e1ny\u00e1ra v\u00e1laszk\u00e9nt j\u00f6tt l\u00e9tre. Kabat-Zinn felismerte, hogy a&nbsp;<\/span><b>hagyom\u00e1nyos orvosi megk\u00f6zel\u00edt\u00e9sek nem veszik figyelembe teljes m\u00e9rt\u00e9kben az eg\u00e9szs\u00e9g pszichol\u00f3giai \u00e9s \u00e9rzelmi aspektusait<\/b><span style=\"font-weight: 400;\">. Munk\u00e1j\u00e1nak \u00e9s kutat\u00e1sainak k\u00f6sz\u00f6nhet\u0151en <\/span><span style=\"font-weight: 400;\">a&nbsp;<\/span><b>Mindfulness <\/b><span style=\"font-weight: 400;\">el\u00e9rhet\u0151v\u00e9 v\u00e1lt az eg\u00e9szs\u00e9g\u00fcgyi \u00e9s oktat\u00e1si szektor sz\u00e1m\u00e1ra is. \u00cdgy kezdte meg a <\/span><b>Mindfulness <\/b><span style=\"font-weight: 400;\">diadalmas \u00fatj\u00e1t, \u00e9s ma m\u00e1r kedvez\u0151 hat\u00e1sainak k\u00f6sz\u00f6nhet\u0151en a fejlett vil\u00e1g legt\u00f6bb r\u00e9sz\u00e9n elterjedt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sz\u00e1mos vezet\u0151 orsz\u00e1g (USA, Egyes\u00fclt Kir\u00e1lys\u00e1g, N\u00e9metorsz\u00e1g, Sv\u00e9dorsz\u00e1g, Hollandia) j\u00f3 p\u00e9lda arra, hogyan lehet a&nbsp;<\/span><b>Mindfulness<\/b><span style=\"font-weight: 400;\">&nbsp;technik\u00e1t be\u00e9p\u00edteni az eg\u00e9szs\u00e9gbiztos\u00edt\u00e1si rendszerekbe annak pozit\u00edv hat\u00e1sai miatt az eg\u00e9szs\u00e9g biztos\u00edtottak sz\u00e1m\u00e1ra.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84dfdfe e-flex e-con-boxed e-con e-parent\" data-id=\"84dfdfe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eb1ead4 e-con-full e-flex e-con e-child\" data-id=\"eb1ead4\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-468586c e-con-full e-flex e-con e-child\" data-id=\"468586c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3705b80 elementor-widget elementor-widget-elementskit-heading\" data-id=\"3705b80\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h2 class=\"ekit-heading--title elementskit-section-title \">A gyerekek lelki eg\u00e9szs\u00e9g\u00e9nek fontoss\u00e1ga: <span>A Mindfulness<\/span> <span>hivatalosan<\/span> <span>is meg\u00e9rkezett<\/span> <span>Szlov\u00e1ki\u00e1ba<\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52186a7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"52186a7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">2024-ben a Szlov\u00e1k K\u00f6zt\u00e1rsas\u00e1g Oktat\u00e1si, Kutat\u00e1si, Fejleszt\u00e9si \u00e9s Ifj\u00fas\u00e1g\u00fcgyi Miniszt\u00e9riuma k\u00f6vette a glob\u00e1lis trendeket, \u00e9s els\u0151 alkalommal akkredit\u00e1lta a\u00a0<\/span><b>Mindfulness-oktat\u00f3k<\/b><span style=\"font-weight: 400;\">\u00a0k\u00e9pz\u00e9s\u00e9t a\u00a0<\/span><b>legkiszolg\u00e1ltatottabb csoport \u2013 gyermek \u00e9s tin\u00e9dzserek \u2013\u00a0sz\u00e1m\u00e1ra<\/b><span style=\"font-weight: 400;\">. Oktat\u00f3nk az els\u0151k k\u00f6z\u00f6tt volt Szlov\u00e1ki\u00e1ban, aki a gyerekek sz\u00e1m\u00e1ra kidolgozott\u00a0<\/span><b>Mindfulness<\/b><span style=\"font-weight: 400;\"> MBSR technika oktat\u00e1s\u00e1b\u00f3l r\u00e9szes\u00fclt k\u00e9pz\u00e9sben \u00e9s sikeresen vizsg\u00e1zott, hogy \u00fajonnan szerzett ismereteivel az \u00d6n gyermekeinek is seg\u00edthessen. <\/span><b>A\u00a0gyerekekkel \u00e9s a gyerekek\u00e9rt val\u00f3 munka a szenved\u00e9lye<\/b><span style=\"font-weight: 400;\">. Ezzel nemcsak a gyerekeknek, hanem a sz\u00fcleiknek is seg\u00edts\u00e9g\u00e9re lehet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b8cc97 elementor-widget__width-auto elementor-absolute elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8b8cc97\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"26\" height=\"26\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/particles-5.png\" class=\"attachment-full size-full wp-image-847\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab7693 elementor-widget__width-auto elementor-absolute elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3ab7693\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"39\" height=\"39\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/particles-6.png\" class=\"attachment-full size-full wp-image-848\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5775f5c e-con-full e-flex e-con e-child\" data-id=\"5775f5c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1966756 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1966756\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/elementor\/thumbs\/children-in-kindergarten-2021-04-02-19-15-18-utc-1-1-qug0j0wgbtccst9gpr6i3gqt82uer77t6nl208piu8.webp\" title=\"children-in-kindergarten-2021-04-02-19-15-18-utc-1 (1)\" alt=\"children-in-kindergarten-2021-04-02-19-15-18-utc-1 (1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e32b7d6 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"e32b7d6\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4714502 elementor-widget elementor-widget-elementskit-heading\" data-id=\"4714502\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-text_center   ekit_heading_mobile-text_center\"><h2 class=\"ekit-heading--title elementskit-section-title \">Melyek a mai <span>gyerekek<\/span> <span>rejtett<\/span> <span>terhei?<\/span> A teljes\u00edtm\u00e9nynyom\u00e1st\u00f3l a digit\u00e1lis f\u00fcgg\u0151s\u00e9gig<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e91934d e-con-full e-flex e-con e-child\" data-id=\"e91934d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-982bdf9 e-con-full e-flex e-con e-child\" data-id=\"982bdf9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f268357 e-con-full e-flex e-con e-child\" data-id=\"f268357\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c416b75 elementor-widget elementor-widget-image\" data-id=\"c416b75\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/2148813165.webp\" class=\"attachment-full size-full wp-image-912\" alt=\"\" srcset=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/2148813165.webp 1000w, https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/2148813165-300x300.webp 300w, https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/2148813165-150x150.webp 150w, https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/2148813165-768x768.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99e4495 e-con-full e-flex e-con e-child\" data-id=\"99e4495\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb6160 elementor-widget elementor-widget-heading\" data-id=\"5eb6160\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A teljes\u00edtm\u00e9nyk\u00e9nyszer \u00e9s a t\u00fal magas iskolai elv\u00e1r\u00e1sok fokozott stresszhez \u00e9s szorong\u00e1shoz vezetnek.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-770ab95 e-con-full e-flex e-con e-child\" data-id=\"770ab95\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c37d6 elementor-widget elementor-widget-text-editor\" data-id=\"f9c37d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-418782f e-con-full e-flex e-con e-child\" data-id=\"418782f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7df999e elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7df999e\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;lightSpeedIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"27\" height=\"27\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/particles-9.png\" class=\"attachment-full size-full wp-image-858\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7068c46 e-con-full e-flex e-con e-child\" data-id=\"7068c46\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-73de5df e-con-full e-flex e-con e-child\" data-id=\"73de5df\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-040dab7 elementor-widget elementor-widget-image\" data-id=\"040dab7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/2148040062.webp\" class=\"attachment-full size-full wp-image-913\" alt=\"\" srcset=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/2148040062.webp 1000w, https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/2148040062-300x300.webp 300w, https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/2148040062-150x150.webp 150w, https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/2148040062-768x768.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9fcb99 e-con-full e-flex e-con e-child\" data-id=\"b9fcb99\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-001c637 elementor-widget elementor-widget-heading\" data-id=\"001c637\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A k\u00f6z\u00f6ss\u00e9gi m\u00e9dia nyom\u00e1sa \u00e9s a digit\u00e1lis vil\u00e1gban a \"t\u00f6k\u00e9letes\" \u00e9letr\u0151l alkotott k\u00e9p, mely cs\u00f6kkentheti az \u00f6nbecs\u00fcl\u00e9st.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1ebd43 e-con-full e-flex e-con e-child\" data-id=\"a1ebd43\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9601466 elementor-widget elementor-widget-text-editor\" data-id=\"9601466\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f09f91f e-con-full e-flex e-con e-child\" data-id=\"f09f91f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bf5e1d5 e-con-full e-flex e-con e-child\" data-id=\"bf5e1d5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c15ff4c e-con-full e-flex e-con e-child\" data-id=\"c15ff4c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7fa8f3 elementor-widget elementor-widget-image\" data-id=\"e7fa8f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"662\" height=\"662\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/socialne-nerovnosti-1.webp\" class=\"attachment-full size-full wp-image-916\" alt=\"\" srcset=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/socialne-nerovnosti-1.webp 662w, https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/socialne-nerovnosti-1-300x300.webp 300w, https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/socialne-nerovnosti-1-150x150.webp 150w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2baae61 e-con-full e-flex e-con e-child\" data-id=\"2baae61\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c579061 elementor-widget elementor-widget-heading\" data-id=\"c579061\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A t\u00e1rsadalmi egyenl\u0151tlens\u00e9gek \u00e9s az ebb\u0151l fakad\u00f3 frusztr\u00e1ci\u00f3k, amelyek gyakran az elszigetelts\u00e9g \u00e9rz\u00e9s\u00e9hez vezetnek.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f787243 e-con-full e-flex e-con e-child\" data-id=\"f787243\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bda53d1 elementor-widget elementor-widget-text-editor\" data-id=\"bda53d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>3<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-918d0cf e-con-full e-flex e-con e-child\" data-id=\"918d0cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2ed842 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d2ed842\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;lightSpeedIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"39\" height=\"39\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/particles-6.png\" class=\"attachment-full size-full wp-image-848\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaadce2 e-con-full e-flex e-con e-child\" data-id=\"aaadce2\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-50d0252 e-con-full e-flex e-con e-child\" data-id=\"50d0252\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e343c43 elementor-widget elementor-widget-image\" data-id=\"e343c43\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"662\" height=\"662\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/sikana.webp\" class=\"attachment-full size-full wp-image-917\" alt=\"\" srcset=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/sikana.webp 662w, https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/sikana-300x300.webp 300w, https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/sikana-150x150.webp 150w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b0801b e-con-full e-flex e-con e-child\" data-id=\"6b0801b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-640585d elementor-widget elementor-widget-heading\" data-id=\"640585d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A gyermekek ment\u00e1lis eg\u00e9szs\u00e9g\u00e9t negat\u00edvan befoly\u00e1sol\u00f3 zaklat\u00e1s \u00e9s csoportnyom\u00e1s.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f883b3e e-con-full e-flex e-con e-child\" data-id=\"f883b3e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea7ca8e elementor-widget elementor-widget-text-editor\" data-id=\"ea7ca8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>4<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4f578a e-con-full e-flex e-con e-child\" data-id=\"a4f578a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-afcb82e e-con-full e-flex e-con e-child\" data-id=\"afcb82e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5d4f6c0 e-con-full e-flex e-con e-child\" data-id=\"5d4f6c0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7301a10 elementor-widget elementor-widget-image\" data-id=\"7301a10\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/2147783610.webp\" class=\"attachment-full size-full wp-image-914\" alt=\"\" srcset=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/2147783610.webp 1000w, https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/2147783610-300x300.webp 300w, https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/2147783610-150x150.webp 150w, https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/2147783610-768x768.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-269b901 e-con-full e-flex e-con e-child\" data-id=\"269b901\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-333c60c elementor-widget elementor-widget-heading\" data-id=\"333c60c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Digit\u00e1lis f\u00fcgg\u0151s\u00e9g \u00e9s az ehhez kapcsol\u00f3d\u00f3 koncentr\u00e1ci\u00f3s probl\u00e9m\u00e1k, amelyek megnehez\u00edtik a tanul\u00e1st \u00e9s a mindennapi \u00e9letet.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff3b47d e-con-full e-flex e-con e-child\" data-id=\"ff3b47d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6f5e61 elementor-widget elementor-widget-text-editor\" data-id=\"c6f5e61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa6f98e e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"fa6f98e\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21322d8 elementor-widget elementor-widget-elementskit-heading\" data-id=\"21322d8\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-text_center   ekit_heading_mobile-text_center\"><h2 class=\"ekit-heading--title elementskit-section-title \">   Ha nem cseleksz\u00fcnk id\u0151ben, <span>gyermekeink<\/span> <span>j\u00f6v\u0151je<\/span> forog kock\u00e1n<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16a0e54 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"16a0e54\" data-element_type=\"widget\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"23727700\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-237277001\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-237277001\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tA ment\u00e1lis eg\u00e9szs\u00e9g roml\u00e1sa\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-237277002\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-237277002\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tCs\u00f6kken\u0151 iskolai teljes\u00edtm\u00e9ny\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-237277003\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-237277003\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tT\u00e1rsadalmi elszigetelts\u00e9g \u00e9s identit\u00e1sprobl\u00e9m\u00e1k\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-237277004\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-237277004\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tKock\u00e1zatos viselked\u00e9s n\u00f6veked\u00e9se\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-237277005\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-237277005\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\u00c9letvezet\u00e9si k\u00e9szs\u00e9gek hi\u00e1nya\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-237277001\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-237277001\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-3fc89c0 e-con-full e-flex e-con e-child\" data-id=\"3fc89c0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31c2227 e-con-full e-flex e-con e-child\" data-id=\"31c2227\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f57cf97 e-con-full e-flex e-con e-child\" data-id=\"f57cf97\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7351edc elementor-widget elementor-widget-text-editor\" data-id=\"7351edc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A gyerekek hossz\u00fa t\u00e1v\u00fa szorong\u00e1st\u00f3l, depresszi\u00f3t\u00f3l \u00e9s egy\u00e9b pszich\u00e9s zavarokt\u00f3l szenvedhetnek, ami befoly\u00e1solhatja \u00e9letmin\u0151s\u00e9g\u00fcket feln\u0151ttkorban is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1460cfe e-con-full e-flex e-con e-child\" data-id=\"1460cfe\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-237277002\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-237277002\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-8fac7b4 e-con-full e-flex e-con e-child\" data-id=\"8fac7b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2c8812e e-con-full e-flex e-con e-child\" data-id=\"2c8812e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bda9168 e-con-full e-flex e-con e-child\" data-id=\"bda9168\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b321344 elementor-widget elementor-widget-text-editor\" data-id=\"b321344\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az \u00e1lland\u00f3 stressz \u00e9s nyom\u00e1s ki\u00e9g\u00e9shez, motiv\u00e1ci\u00f3veszt\u00e9shez \u00e9s tanul\u00e1si probl\u00e9m\u00e1khoz vezethet, ami korl\u00e1tozhatja a gyerekek j\u00f6v\u0151beli lehet\u0151s\u00e9geit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdfd336 e-con-full e-flex e-con e-child\" data-id=\"bdfd336\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-237277003\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-237277003\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-df0276d e-con-full e-flex e-con e-child\" data-id=\"df0276d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f14414b e-con-full e-flex e-con e-child\" data-id=\"f14414b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a3f525f e-con-full e-flex e-con e-child\" data-id=\"a3f525f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a73af9e elementor-widget elementor-widget-text-editor\" data-id=\"a73af9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Azok a gyerekek, akik t\u00e1rsadalmilag kirekesztettnek \u00e9rzik magukat, vagy nem tal\u00e1lj\u00e1k a hely\u00fcket a t\u00e1rsadalomban, kisebbrend\u0171s\u00e9gi \u00e9rz\u00e9sekkel \u00e9s elszigetelts\u00e9ggel k\u00fczdhetnek, ami negat\u00edvan befoly\u00e1solhatja szoci\u00e1lis fejl\u0151d\u00e9s\u00fcket.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6f8738 e-con-full e-flex e-con e-child\" data-id=\"c6f8738\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-237277004\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-237277004\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-2688d4c e-con-full e-flex e-con e-child\" data-id=\"2688d4c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e58483a e-con-full e-flex e-con e-child\" data-id=\"e58483a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a415276 e-con-full e-flex e-con e-child\" data-id=\"a415276\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b00ac9 elementor-widget elementor-widget-text-editor\" data-id=\"0b00ac9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Megfelel\u0151 t\u00e1mogat\u00e1s \u00e9s meg\u00e9rt\u00e9s hi\u00e1ny\u00e1ban a gyerekek menek\u00fcl\u0151\u00fatk\u00e9nt kock\u00e1zatos viselked\u00e9sform\u00e1khoz fordulhatnak, mint p\u00e9ld\u00e1ul a szerhaszn\u00e1lat, agresszi\u00f3 vagy a virtu\u00e1lis vil\u00e1gba val\u00f3 menek\u00fcl\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a91c7c e-con-full e-flex e-con e-child\" data-id=\"4a91c7c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-237277005\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-237277005\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-6ec7d2e e-con-full e-flex e-con e-child\" data-id=\"6ec7d2e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9ae8ae5 e-con-full e-flex e-con e-child\" data-id=\"9ae8ae5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-915d63e e-con-full e-flex e-con e-child\" data-id=\"915d63e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-335dfa7 elementor-widget elementor-widget-text-editor\" data-id=\"335dfa7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ha a gyerekek nem tanulj\u00e1k meg, hogyan kezelj\u00e9k a stresszt, oldj\u00e1k meg a konfliktusokat \u00e9s \u00e9p\u00edtsenek eg\u00e9szs\u00e9ges kapcsolatokat, neh\u00e9zs\u00e9geik lehetnek a feln\u0151tt \u00e9let kih\u00edv\u00e1saival szemben\u00e9zni, ami befoly\u00e1solhatja \u00e1ltal\u00e1nos el\u00e9gedetts\u00e9g\u00fcket \u00e9s sikeress\u00e9g\u00fcket.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de563ef e-con-full e-flex e-con e-child\" data-id=\"de563ef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22a6d46 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"22a6d46\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c73e64 elementor-widget elementor-widget-elementskit-heading\" data-id=\"7c73e64\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-text_center   ekit_heading_mobile-text_center\"><h2 class=\"ekit-heading--title elementskit-section-title \"><span>10<\/span> <span>ok,<\/span> <span>ami\u00e9rt<\/span> <span>a Mindfulnesst<\/span> - mely egy \u00fat a bels\u0151 b\u00e9k\u00e9hez \u00e9s az \u00f6nbecs\u00fcl\u00e9shez - \u00e9rdemes\u00a0kipr\u00f3b\u00e1lni:<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f722eb5 e-con-full e-flex e-con e-child\" data-id=\"f722eb5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6c199fc e-con-full e-flex e-con e-child\" data-id=\"6c199fc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5d58b2b e-con-full e-flex e-con e-child\" data-id=\"5d58b2b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-065b574 elementor-widget elementor-widget-text-editor\" data-id=\"065b574\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbe316d e-con-full e-flex e-con e-child\" data-id=\"fbe316d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa5b8d4 elementor-widget elementor-widget-heading\" data-id=\"fa5b8d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A koncentr\u00e1ci\u00f3 \u00e9s a tanul\u00e1s jav\u00edt\u00e1sa<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616b4db elementor-widget elementor-widget-text-editor\" data-id=\"616b4db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A tudatoss\u00e1g seg\u00edt a gyerekeknek, hogy egyszerre csak egy feladatra koncentr\u00e1ljanak, ami jobb iskolai teljes\u00edtm\u00e9nyhez \u00e9s hat\u00e9konyabb tanul\u00e1shoz vezet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce78365 e-con-full e-flex e-con e-child\" data-id=\"ce78365\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-db31812 e-con-full e-flex e-con e-child\" data-id=\"db31812\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a1be6f6 e-con-full e-flex e-con e-child\" data-id=\"a1be6f6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9edd70 elementor-widget elementor-widget-text-editor\" data-id=\"f9edd70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51a5661 e-con-full e-flex e-con e-child\" data-id=\"51a5661\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d93f36e elementor-widget elementor-widget-heading\" data-id=\"d93f36e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Egyens\u00faly \u00e9s stresszkezel\u00e9s<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3b316 elementor-widget elementor-widget-text-editor\" data-id=\"3d3b316\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A tudatoss\u00e1g gyakorl\u00e1sa olyan technik\u00e1kat tan\u00edt a gyerekeknek, amelyekkel megnyugodhatnak \u00e9s kezelhetik a stresszt, ez\u00e1ltal cs\u00f6kkentve a szorong\u00e1st \u00e9s a fesz\u00fclts\u00e9get.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6e4b28 e-con-full e-flex e-con e-child\" data-id=\"c6e4b28\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c02ee57 e-con-full e-flex e-con e-child\" data-id=\"c02ee57\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-14054a2 e-con-full e-flex e-con e-child\" data-id=\"14054a2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a818cb elementor-widget elementor-widget-text-editor\" data-id=\"8a818cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>3<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1398911 e-con-full e-flex e-con e-child\" data-id=\"1398911\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7030d9d elementor-widget elementor-widget-heading\" data-id=\"7030d9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Az \u00e9rzelmi intelligencia fejleszt\u00e9se<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a61f23 elementor-widget elementor-widget-text-editor\" data-id=\"7a61f23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A gyerekek megtanulj\u00e1k felismerni \u00e9s meg\u00e9rteni \u00e9rz\u00e9seiket, ami seg\u00edt nekik abban, hogy jobban kezelj\u00e9k \u00e9rzelmeiket \u00e9s emp\u00e1ti\u00e1t fejlesszenek m\u00e1sok ir\u00e1nt.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b70c03 e-con-full e-flex e-con e-child\" data-id=\"3b70c03\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1ad10cf e-con-full e-flex e-con e-child\" data-id=\"1ad10cf\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2e05261 e-con-full e-flex e-con e-child\" data-id=\"2e05261\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0316f elementor-widget elementor-widget-text-editor\" data-id=\"4c0316f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>4<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-108980e e-con-full e-flex e-con e-child\" data-id=\"108980e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-760ffa5 elementor-widget elementor-widget-heading\" data-id=\"760ffa5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Az \u00f6nbecs\u00fcl\u00e9s \u00e9s az ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g er\u0151s\u00edt\u00e9se<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f40ce1 elementor-widget elementor-widget-text-editor\" data-id=\"6f40ce1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Mindfulness el\u0151seg\u00edti az \u00f6nbecs\u00fcl\u00e9st \u00e9s az ellen\u00e1ll\u00f3 k\u00e9pess\u00e9get, mivel a gyerekek megtanulj\u00e1k elfogadni \u00f6nmagukat \u00e9s \u00e9rzelmeiket, \u00e9s ez\u00e1ltal er\u0151sebb\u00e9 v\u00e1lnak a kih\u00edv\u00e1sokkal szemben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f503457 e-con-full e-flex e-con e-child\" data-id=\"f503457\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6586b56 e-con-full e-flex e-con e-child\" data-id=\"6586b56\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-16344b0 e-con-full e-flex e-con e-child\" data-id=\"16344b0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7af116 elementor-widget elementor-widget-text-editor\" data-id=\"c7af116\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-932e9a3 e-con-full e-flex e-con e-child\" data-id=\"932e9a3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2e1692 elementor-widget elementor-widget-heading\" data-id=\"c2e1692\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Az interperszon\u00e1lis kapcsolatok jav\u00edt\u00e1sa<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-901a7d8 elementor-widget elementor-widget-text-editor\" data-id=\"901a7d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az emp\u00e1tia \u00e9s a jobb kommunik\u00e1ci\u00f3 fejleszt\u00e9se, amelyet a Mindfulness technik\u00e1k t\u00e1mogatnak, harmonikusabb kapcsolatokat eredm\u00e9nyez a t\u00e1rsaival \u00e9s a csal\u00e1dj\u00e1val.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c89803e e-con-full e-flex e-con e-child\" data-id=\"c89803e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-95b123e e-con-full e-flex e-con e-child\" data-id=\"95b123e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-77f0765 e-con-full e-flex e-con e-child\" data-id=\"77f0765\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20442b8 elementor-widget elementor-widget-text-editor\" data-id=\"20442b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>6<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e43447 e-con-full e-flex e-con e-child\" data-id=\"6e43447\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3951e6e elementor-widget elementor-widget-heading\" data-id=\"3951e6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A digit\u00e1lis technol\u00f3gi\u00e1k negat\u00edv hat\u00e1sainak cs\u00f6kkent\u00e9se<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c628af2 elementor-widget elementor-widget-text-editor\" data-id=\"c628af2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A tudatoss\u00e1g seg\u00edt a gyerekeknek jobban \u00f6sszpontos\u00edtani \u00e9s szab\u00e1lyozni a mobileszk\u00f6z\u00f6k \u00e9s sz\u00e1m\u00edt\u00f3g\u00e9pes j\u00e1t\u00e9kok haszn\u00e1lat\u00e1t.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4974eb0 e-con-full e-flex e-con e-child\" data-id=\"4974eb0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-25f028c e-con-full e-flex e-con e-child\" data-id=\"25f028c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9a22d3e e-con-full e-flex e-con e-child\" data-id=\"9a22d3e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f760ba9 elementor-widget elementor-widget-text-editor\" data-id=\"f760ba9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>7<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-225a089 e-con-full e-flex e-con e-child\" data-id=\"225a089\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c65b762 elementor-widget elementor-widget-heading\" data-id=\"c65b762\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ment\u00e1lis eg\u00e9szs\u00e9gfejleszt\u00e9s<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb0f9f elementor-widget elementor-widget-text-editor\" data-id=\"1fb0f9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Mindfulness technik\u00e1k cs\u00f6kkenthetik a pszichol\u00f3giai probl\u00e9m\u00e1k, p\u00e9ld\u00e1ul a szorong\u00e1s \u00e9s a depresszi\u00f3 kock\u00e1zat\u00e1t, mivel eszk\u00f6z\u00f6ket ny\u00fajtanak a neh\u00e9z helyzetek kezel\u00e9s\u00e9hez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61ad247 e-con-full e-flex e-con e-child\" data-id=\"61ad247\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5ffefcf e-con-full e-flex e-con e-child\" data-id=\"5ffefcf\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f9e28d8 e-con-full e-flex e-con e-child\" data-id=\"f9e28d8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c808e5 elementor-widget elementor-widget-text-editor\" data-id=\"8c808e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>8<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ac65cb e-con-full e-flex e-con e-child\" data-id=\"2ac65cb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d25735 elementor-widget elementor-widget-heading\" data-id=\"0d25735\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Az alv\u00e1s min\u0151s\u00e9g\u00e9nek jav\u00edt\u00e1sa<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c518c3c elementor-widget elementor-widget-text-editor\" data-id=\"c518c3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A tudatoss\u00e1g elsaj\u00e1t\u00edt\u00e1sa seg\u00edthet a gyerekeknek ellazulni \u00e9s jobban aludni, ami fontos az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g\u00fck \u00e9s j\u00f3l\u00e9t\u00fck szempontj\u00e1b\u00f3l.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0eb7b2a e-con-full e-flex e-con e-child\" data-id=\"0eb7b2a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2111776 e-con-full e-flex e-con e-child\" data-id=\"2111776\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9f0b696 e-con-full e-flex e-con e-child\" data-id=\"9f0b696\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85df7e7 elementor-widget elementor-widget-text-editor\" data-id=\"85df7e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>9<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72dde6d e-con-full e-flex e-con e-child\" data-id=\"72dde6d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7f552a elementor-widget elementor-widget-heading\" data-id=\"a7f552a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A kreativit\u00e1s \u00e9s a probl\u00e9mamegold\u00f3 gondolkod\u00e1s el\u0151seg\u00edt\u00e9se<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd04a9 elementor-widget elementor-widget-text-editor\" data-id=\"9fd04a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A tudatoss\u00e1g n\u00f6veli a kreat\u00edv gondolkod\u00e1s \u00e9s a probl\u00e9mamegold\u00e1s k\u00e9pess\u00e9g\u00e9t, mivel a gyerekek megtanulnak rugalmasan reag\u00e1lni a k\u00fcl\u00f6nb\u00f6z\u0151 helyzetekre.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a24834c e-con-full e-flex e-con e-child\" data-id=\"a24834c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-32fa459 e-con-full e-flex e-con e-child\" data-id=\"32fa459\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e50a3b e-con-full e-flex e-con e-child\" data-id=\"4e50a3b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b3168a elementor-widget elementor-widget-text-editor\" data-id=\"2b3168a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>10<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dd4d4f e-con-full e-flex e-con e-child\" data-id=\"1dd4d4f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58cc2ad elementor-widget elementor-widget-heading\" data-id=\"58cc2ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A jelen pillanatban val\u00f3 \u00e9let k\u00e9pess\u00e9g\u00e9nek fejleszt\u00e9se<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08edd49 elementor-widget elementor-widget-text-editor\" data-id=\"08edd49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Mindfulness megtan\u00edtja a gyerekeket arra, hogyan \u00e9rt\u00e9kelj\u00e9k a jelen pillanatot, ami seg\u00edt nekik abban, hogy boldogabbak legyenek, \u00e9s kev\u00e9sb\u00e9 agg\u00f3djanak a j\u00f6v\u0151 vagy a m\u00falt miatt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-584a2e2 e-con-full e-flex e-con e-parent\" data-id=\"584a2e2\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bec0b9d e-con-full e-flex e-con e-child\" data-id=\"bec0b9d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-923454e e-con-full e-flex e-con e-child\" data-id=\"923454e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8623355 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8623355\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Mindfulness 6 el\u0151nye a gyermekem sz\u00e1m\u00e1ra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7273d6c e-con-full e-flex e-con e-child\" data-id=\"7273d6c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4be8bb7 e-con-full e-flex e-con e-child\" data-id=\"4be8bb7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-631562b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"631562b\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9e6fbe ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"d9e6fbe\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/pure-line-icons-35G4L6-1.png\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Emp\u00e1tia \u00e9s egy\u00fctt\u00e9rz\u00e9s fejleszt\u00e9se                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d57878d e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d57878d\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81ab911 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"81ab911\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/pure-line-icons-35G4L6-2.png\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    A stressz \u00e9s a&nbsp;fesz\u00fclts\u00e9g cs\u00f6kkent\u00e9se                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50b8ba0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"50b8ba0\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcda5ad ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"bcda5ad\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/pure-line-icons-35G4L6-3.png\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Az \u00e9rzelmek \u00e9s reakci\u00f3k jobb kezel\u00e9se                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e821ce0 e-con-full e-flex e-con e-child\" data-id=\"e821ce0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aeea23f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"aeea23f\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad5123d ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"ad5123d\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/pure-line-icons-35G4L6-4.png\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    A koncentr\u00e1ci\u00f3 \u00e9s a&nbsp;figyelem jav\u00edt\u00e1sa                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ef7a0d e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6ef7a0d\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35f66be ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"35f66be\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/pure-line-icons-35G4L6-5.png\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    A konfliktusok \u00e9s a&nbsp;probl\u00e9m\u00e1k kezel\u00e9se                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd8f6d0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"dd8f6d0\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4efbe74 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"4efbe74\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"#\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/pure-line-icons-35G4L6-6.png\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    N\u00f6veli az \u00f6r\u00f6m\u00f6t \u00e9s a&nbsp;b\u00e9ke \u00e9rz\u00e9s\u00e9t                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fea79fc elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-mobile_extra elementor-invisible elementor-widget elementor-widget-image\" data-id=\"fea79fc\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;rotateInUpLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"264\" height=\"111\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/particles-2.png\" class=\"attachment-full size-full wp-image-840\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd2820 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-mobile_extra elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1fd2820\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;lightSpeedIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"27\" height=\"27\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/particles-9.png\" class=\"attachment-full size-full wp-image-858\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6af7fd1 e-con-full e-flex e-con e-child\" data-id=\"6af7fd1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d49d054 elementor-widget elementor-widget-spacer\" data-id=\"d49d054\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f6424b e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"0f6424b\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-617bdef e-con-full e-flex e-con e-child\" data-id=\"617bdef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5c28 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2bd5c28\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fot\u00f3gal\u00e9ria a Mindfulness tanfolyamokr\u00f3l<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17428bd elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-global elementor-global-1245 elementor-widget-image-carousel\" data-id=\"17428bd\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;5&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:2000,&quot;speed&quot;:3000,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;slides_to_scroll&quot;:&quot;5&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;image_spacing_custom_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Obr\u00e1zkov\u00fd kot\u00fa\u010d\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \/ 31\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"17428bd\" data-elementor-lightbox-title=\"20240923_152618\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU5MSwidXJsIjoiaHR0cHM6XC9cL21pbmRmdWxuZXNzLnZlZG9tZWRldGkuc2tcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA0XC8yMDI0MDkyM18xNTI2MTgud2VicCIsInNsaWRlc2hvdyI6IjE3NDI4YmQifQ%3D%3D\" href=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2025\/04\/20240923_152618.webp\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/elementor\/thumbs\/20240923_152618-r3tlrv5c8y8k9boocxrdgoai573xregcr5z6yzzxb6.webp\" alt=\"20240923_152618\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \/ 31\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"17428bd\" data-elementor-lightbox-title=\"20240923_153028\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU5MywidXJsIjoiaHR0cHM6XC9cL21pbmRmdWxuZXNzLnZlZG9tZWRldGkuc2tcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA0XC8yMDI0MDkyM18xNTMwMjgud2VicCIsInNsaWRlc2hvdyI6IjE3NDI4YmQifQ%3D%3D\" href=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2025\/04\/20240923_153028.webp\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/elementor\/thumbs\/20240923_153028-r3tlrywp0adpjrj7qzdvqncciqlem6va3ol4w3ucma.webp\" alt=\"20240923_153028\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \/ 31\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"17428bd\" data-elementor-lightbox-title=\"20241001_144232\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU5NSwidXJsIjoiaHR0cHM6XC9cL21pbmRmdWxuZXNzLnZlZG9tZWRldGkuc2tcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA0XC8yMDI0MTAwMV8xNDQyMzIud2VicCIsInNsaWRlc2hvdyI6IjE3NDI4YmQifQ%3D%3D\" href=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2025\/04\/20241001_144232.webp\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/elementor\/thumbs\/20241001_144232-r3tls1q7kshkilf4ailrg4mqaw7i9a6h42jlbxq63m.webp\" alt=\"20241001_144232\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 \/ 31\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"17428bd\" data-elementor-lightbox-title=\"20241028_153854\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTYxOSwidXJsIjoiaHR0cHM6XC9cL21pbmRmdWxuZXNzLnZlZG9tZWRldGkuc2tcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA0XC8yMDI0MTAyOF8xNTM4NTQud2VicCIsInNsaWRlc2hvdyI6IjE3NDI4YmQifQ%3D%3D\" href=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2025\/04\/20241028_153854.webp\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/elementor\/thumbs\/20241028_153854-r3tlt0i8lnt6g60lnfmyidusa5g3630jkuok36alpe.webp\" alt=\"20241028_153854\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 \/ 31\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"17428bd\" data-elementor-lightbox-title=\"20250327_122933\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY1MSwidXJsIjoiaHR0cHM6XC9cL21pbmRmdWxuZXNzLnZlZG9tZWRldGkuc2tcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA0XC8yMDI1MDMyN18xMjI5MzMud2VicCIsInNsaWRlc2hvdyI6IjE3NDI4YmQifQ%3D%3D\" href=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2025\/04\/20250327_122933.webp\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/elementor\/thumbs\/20250327_122933-r3tluf9iupqnv3yvf1kt911ocyhwpqm1rtws047cde.webp\" alt=\"20250327_122933\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 \/ 31\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"17428bd\" data-elementor-lightbox-title=\"20250326_155259\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY0OSwidXJsIjoiaHR0cHM6XC9cL21pbmRmdWxuZXNzLnZlZG9tZWRldGkuc2tcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA0XC8yMDI1MDMyNl8xNTUyNTkud2VicCIsInNsaWRlc2hvdyI6IjE3NDI4YmQifQ%3D%3D\" href=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2025\/04\/20250326_155259.webp\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/elementor\/thumbs\/20250326_155259-r3tlucg0a7mswa2yvicxjjraksvt2naurfybkabiw2.webp\" alt=\"20250326_155259\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 \/ 31\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"17428bd\" data-elementor-lightbox-title=\"20241112_144933\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTYzMSwidXJsIjoiaHR0cHM6XC9cL21pbmRmdWxuZXNzLnZlZG9tZWRldGkuc2tcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA0XC8yMDI0MTExMl8xNDQ5MzMud2VicCIsInNsaWRlc2hvdyI6IjE3NDI4YmQifQ%3D%3D\" href=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2025\/04\/20241112_144933.webp\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" 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data-src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/elementor\/thumbs\/20241014_140149-r3tls6feiyo04n8aj2mwalg19tkcbrp4spt0qbj78i.webp\" alt=\"20241014_140149\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"31 \/ 31\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"17428bd\" data-elementor-lightbox-title=\"20241007_140225\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU5NywidXJsIjoiaHR0cHM6XC9cL21pbmRmdWxuZXNzLnZlZG9tZWRldGkuc2tcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA0XC8yMDI0MTAwN18xNDAyMjUud2VicCIsInNsaWRlc2hvdyI6IjE3NDI4YmQifQ%3D%3D\" href=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2025\/04\/20241007_140225.webp\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" 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e-con-full e-flex e-con e-child\" data-id=\"3e010f5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46ff802 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"46ff802\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"A gyermek elm\u00e9j\u00e9nek fejleszt\u00e9se a legjobb befektet\u00e9s, mert amit ma megtanul, az eg\u00e9sz \u00e9let\u00e9t meghat\u00e1rozza.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e43e175 e-con-full e-flex e-con e-parent\" data-id=\"e43e175\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3349a33 e-con-full e-flex e-con e-child\" data-id=\"3349a33\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ef142 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c7ef142\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1179\" height=\"739\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/cheerful-kids-lying-on-floor-and-have-fun-isolated-D3DE9BK.webp\" class=\"attachment-full size-full wp-image-893\" alt=\"\" srcset=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/cheerful-kids-lying-on-floor-and-have-fun-isolated-D3DE9BK.webp 1179w, https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/cheerful-kids-lying-on-floor-and-have-fun-isolated-D3DE9BK-300x188.webp 300w, 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elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8a0df76\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;lightSpeedIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"26\" height=\"26\" src=\"https:\/\/mindfulness.vedomedeti.sk\/wp-content\/uploads\/2024\/09\/particles-5.png\" class=\"attachment-full size-full wp-image-847\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c8813b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7c8813b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7ae71b1 e-con-full e-flex e-con e-child\" data-id=\"7ae71b1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-104dbc2 e-con-full e-flex e-con e-child\" data-id=\"104dbc2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc828fa elementor-widget elementor-widget-heading\" data-id=\"bc828fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Regisztr\u00e1lja gyermek\u00e9t most!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-915aec7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"915aec7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindfulness.vedomedeti.sk\/hu\/tanfolyamok\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Regisztr\u00e1ljon\u00a0itt!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00dcdv\u00f6z\u00f6lj\u00fck a Mindfulness vil\u00e1g\u00e1ban, ahol a m\u00falt b\u00f6lcsess\u00e9ge tal\u00e1lkozik a jelen kih\u00edv\u00e1saival! A Mindfulness \u2013 vagy tudatos jelenl\u00e9t \u2013\u00a0 kulcs a bels\u0151 b\u00e9k\u00e9hez \u00e9s egyens\u00falyhoz, amelynek gy\u00f6kerei m\u00e9lyen a m\u00faltban\u00a0rejlenek. Az \u00e9vezredes medit\u00e1ci\u00f3s technik\u00e1k eszk\u00f6z\u00f6ket k\u00edn\u00e1ltak a\u00a0bels\u0151 b\u00e9ke\u00a0el\u00e9r\u00e9s\u00e9hez \u00e9s a jelen pillanat m\u00e9lyebb \u00e1t\u00e9l\u00e9s\u00e9hez. 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